Welcome to Jude Keren Pilates

Welcome to my Pilates studio based in Hayes, Bromley, where I offer private, one-to-one and partner sessions designed specifically for you.

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Each session is carefully crafted to address your unique needs and can include a variety of techniques, including the Pilates reformer and trapeze table, Pilates mat-work, breath-work exercises, trigger point massage as well as comprehensive muscle testing, assessments and corrective exercise strategies.

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Private Pilates sessions are perfect for anyone looking to address musculoskeletal injuries, alleviate lower back pain, improve posture, core stability, and increase overall strength and flexibility. Additionally, my approach encourages a stronger mind-body connection, helping you to feel calmer, more centred and in tune with your body. 

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My goal is to accelerate your progress, alleviate pain and discomfort, and improve your movement, this will help restore balance and well-being to both your body and mind, giving you better health and vitality.​

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I welcome clients from Hayes, Bromley, West Wickham, Keston, Beckenham, Chislehurst, Orpington, Kent, Shirley, Croydon, Surrey and Online.​

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If you would like to find out more or to book a private session or free 15 minute consultation (phonecall or zoom) please get in touch - info@jkpilates.com / 07545618745.​​​​