Welcome to Jude Keren Pilates

I offer private personalised, one-to-one Pilates sessions at my studio in Old Hayes, Bromley.
 

Private sessions are tailored to your individual needs and use a combination of the Pilates apparatus - reformer, trapeze table, Pilates matwork and can often involve breath-work, massage techniques, muscle testing and assessments depending on your requirements.

The sessions are ideal for anyone choosing Pilates for treating back pain, musculoskeletal injuries and conditions, improving posture, core stability, strength and flexibility.

My aim is to maximise your progress, relieve pain and improve your movement, this will help restore balance and well-being within your body.

Private sessions take place at a purpose built, fully equipped studio in Old Hayes, Bromley. ​

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I welcome clients from Hayes, Bromley, West Wickham, Keston, Beckenham, Chislehurst, Orpington, Kent, Shirley, South Croydon and Selsdon, Surrey, as well as online.

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If you would like to find out more or would like to book a session, please get in touch - info@jkpilates.com or 07545618745 ​

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