Welcome to Jude Keren Pilates

Welcome to my Pilates studio based in Hayes, Bromley, where I offer private, one-to-one Pilates sessions designed specifically for you.

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Each session is carefully crafted to address your unique needs and can incorporate a variety of techniques, including the Pilates apparatus - the reformer and trapeze table, Pilates mat-work, breath-work exercises, trigger point massage as well as comprehensive muscle testing, assessments and corrective exercise strategies.

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These private Pilates sessions are perfect for anyone looking to address musculoskeletal injuries, alleviate lower back pain, improve posture, core stability, and increase overall strength and flexibility. Additionally, my approach emphasises stress reduction and encourages a stronger mind-body connection, helping you to feel more centred and in tune with your body.

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My goal is to accelerate your progress, alleviate pain and discomfort, and enhance your movement, ultimately restoring balance and well-being to both your body and mind, giving you better health, vitality, and inner peace.​

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I welcome clients from Hayes, Bromley, West Wickham, Keston, Beckenham, Chislehurst, Orpington, Kent, Shirley, Croydon, Surrey and Online.​

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If you would like to find out more, book a private session or register your interest in the class, please get in touch - info@jkpilates.com or 07545618745 ​

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