About - Jude Hirschheimer

My journey began in the world of music, where I reached both degree and professional levels as a woodwind player and pianist. It was during my studies that I discovered the profound connection between posture, breathing and overall well-being, and this sparked my curiosity about anatomy.

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Transitioning from a potential career as a professional musician lead me to work in the music industry, gaining experience in various roles such as marketing, production, and publishing. It was during this time that my passion for anatomy and movement grew and I soon realised my true calling lay in helping others reclaim their health. I retrained as a personal trainer and subsequently became a Pilates instructor, specialising in injury recovery and lower back pain management.

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I am a certified Body Control Pilates Matwork Level 3 teacher, I have had extensive training on the Reformer with Pilates Body Europe and completed an apprenticeship for the Trapeze table with Pilates Education and Research. I have taken courses in functional anatomy, biomechanics, and neurobiology and I am a Level 3 NeuroKinetic Therapy practitioner. I am also trained in trigger point massage, pre and post-natal Pilates and I'm a certified Oxygen Advantage Functional Breathing coach. Additionally, I completed the Garuda Foundation Matwork program and was previously an ACSM fitness professional.

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Throughout my career I have worked with a diverse array of clients, including post-operative surgery patients, pre and post-natal mothers, individuals with musculoskeletal and spinal injuries, as well as those seeking to enhance their movement and overall health.

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My mission is to create a calm and welcoming environment where individuals of all ages and abilities can experience the transformative power of movement. I believe that my holistic approach empowers clients to take charge of their health, promoting both physical and emotional well-being through mindful movement and compassionate support.