Mouth taping has become popular for promoting nasal breathing, especially during sleep. I’ve been doing it for a few years now and there...

Diaphragmatic breathing is a simple yet powerful technique that can have a profound impact on our bodies especially when it comes to...

Happy 2025! As we head into this new year, I’m excited to share that I’ll be expanding my blog to include more posts focused on health...

4 things I do to manage my lower back pain. 1. Sleep Sleep is so important when dealing with back pain. Getting enough quality sleep aids...

What is a disc prolapse A disc prolapse, also known as a herniated disc or slipped disc, is where the soft tissue in between the...

Fibromyalgia is a chronic pain syndrome that causes widespread musculoskeletal pain and tenderness throughout the body. It can also cause...

Recently I’ve been talking a lot about chronic inflammation, what it is and its effect on the body, also if we are dealing with chronic...

This is my journal. I’m a big fan of anything moon related so this seemed very fitting! I bought it recently as a gift and a promise to...

It's ok to prioritise rest. It's ok to schedule it into your week like you would a workout. Finding balance between rest and everything...

Small wins: My first run, post Covid (which I got in July) that felt strong. I took this picture earlier today and while it’s not the...

It's World Osteoporosis Day today and World Menopause Month this month. In honour of both I thought I’d share some of the benefits of...

Spinal stenosis is a narrowing of the space around the spinal cord and nerve roots that branch off your spinal cord within the spine....

A few weeks ago I got Covid, unfortunately it wasn’t the mild strain, I got All The Symptoms on the list and it lasted a good 10 days....

Someone asked me the other day what Pilates and movement means to me. How does it benefit me. As many of you know I have a lower back...

Do you have tightness in your thoracic spine? It could be linked to your diaphragm! The diaphragm is the main muscle involved in...

Hi there! I've uploaded a 20 minute Pilates for Posture class to You Tube. In this class we work on opening and aligning the neck,...

What is functional movement? I teach functional movement in most of my classes and sessions, but what does that term actually mean? To...

Moving meditation. Find some green space if you can. Focus on your breath. Place one foot in front of the other. Go slowly. Notice what’s...

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. Studies have shown that...

A question I’ve asked myself recently and something we discussed on the podcast this week is am I adaptable? Am I good with change? I...