New 20 minute You Tube class up! All about the foam roller - my fave. Click the link to watch! https://youtu.be/u-nr2amlFZY...

‘Whenever you exercise just until you feel unpleasant and then stop, you’re categorizing your physical sensations as exhaustion. You’ll...

New You Tube video up - core, strength and mobility exercises for runners. This 25 minute class uses a combination of breath work,...

✨New video up on You Tube: Exercises to ease neck and shoulder tension.✨ I thought I would post a video for everyone back working from...

I have just uploaded a 20 minute class to You Tube. Click the link below to watch! https://youtu.be/LxXlu9jFrTo It’s a beginners class to...

The movement in this pic is called a spine curl or pelvic curl. The aim of the exercise is to roll the spine off the floor in sequence -...

About a year and a half ago I gave up alcohol, since then I haven’t touched a drop. I thought I probably would after a while but to be...

If you want an extraordinary life, you have to do extraordinary things. By this I don’t mean you have to learn how to fly, although that...

I recorded a podcast on Sunday with the guys at Evolve Achieve Thrive. Gurinder and Umar are super knowledgable and we had a blast! We...

Today’s blog is less about Pilates and more about my experience with health and wellness, which for me is something that goes hand in...

Ever had someone tell to you breathe when you’re stressed or anxious? while it’s great advice, if the muscles involved in breathing are...

What does lower back pain look like? You’d think I’d be able to tell you that having seen quite a few people over the years. But everyone...

THE PELVIC FLOOR Did you know the pelvic floor is an important muscle involved in breathing? Which is why it’s called the pelvic...

SHARING THE LOAD One of the initial assessments I get a new client to do in their first session is a multi segmental flexion test or toe...

START WITH ONE. I say this to my little boy all the time when he’s struggling with his music practise. Practicing for half an hour is out...

Today I wanted to write a little bit about one of the original pieces of Pilates equipment, the Trapeze Table aka, Cadillac. On first...

Welcome to the JK Pilates blog. We hope to bring you lots of helpful guides to the Pilates exercises, the Pilates machines, how to help...