Mouth taping has become popular for promoting nasal breathing, especially during sleep. I’ve been doing it for a few years now and there are definite health and well-being benefits.
Here are 7 reasons why I’ve found it so beneficial:
Improved Oxygenation:
Nasal breathing enhances oxygen exchange by filtering and humidifying the air, leading to better sleep quality.
Diaphragm Engagement:
It promotes deeper diaphragm engagement, which encourages relaxation and contributes to more restful sleep.
Stabilised Sleep Patterns:
Nasal breathing helps maintain a consistent breathing rhythm, reducing nighttime disturbances and awakenings.
Increased Nitric Oxide:
Breathing through the nose boosts nitric oxide production, improving circulation and enhancing sleep quality.
Promotes Relaxation:
It activates the parasympathetic nervous system, fostering a calm state that makes it easier to fall and stay asleep.
Humidity Control:
Nasal passages maintain moisture in the air, preventing dryness in the throat and creating a more comfortable sleep environment.
Enhanced Posture: Nasal breathing may promote a more natural position of the tongue and jaw, potentially benefiting overall oral and facial structure.
Important Note: If you try mouth taping, always consult with a healthcare professional, especially if you have underlying health conditions or sleep disorders. Start slowly, try it for a short amount of time and build up to a full night over a period of weeks/months.
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